Healthy Eating 101

The most difficult thing about eating healthy is the kind of dishes that you have to pick from. How do you know if the right dishes are going to be the real tasty ones or do you have to compromise again and suck a lemon, dive into a bowl of skimpy salad or drink a lot of apple juice?

Southwestern Black Bean Soup with Crunchy Tortilla Topping

This dish is vegetarian, so there’s no headache of calories but because of the spicy nature from the chiptole chilli, there’s Greek yoghurt thrown in for a cooling effect.

Adobo Chicken Fried Rice

Grilled rice as fried rice is served chilled, with spicy-sweet chicken, green onion rice. How exotic!

Seafood Risotto

Rich and creamy risotto is delicious and healthy. Serve it with salad and bread.

Pan-Seared Scallops on Linguine

Creamy and tangy, this is a dish of fish that sports a silky-smooth glow, which is just so perfect tasting with bread.

Chicken with Prosciutto and Tomatoes Over Polenta

This is a dish of breaded chicken thighs seasoned with sage and white wine, a tomato mixture, served on polenta.

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